Whether you are an athlete looking to perform better at your next event, a new mom wanting to get back in shape, or just someone looking to become healthier and stronger, Restore Fitness & Nutrition can help you achieve your goals.

Combining progressive, integrated training models customized to each client, along with unparalleled customer service, Restore Fitness & Nutrition will provide you with the workouts, information and support that you need to succeed.  Our work happens both inside and outside the gym, as we will also be in contact with you between sessions in order to provide motivation and assistance.  

We believe that every person is unique and we pride ourselves on creating workout programs that are customized to each individual client. 

Your first session will consist of a fitness and body mechanics assessment, as well as discussions about your fitness goals and medical/fitness history. Using all of this information, a workout program will be designed specific to you that takes into consideration not only your personal goals, but also any muscular imbalances, past injuries, and overall preferences you may have.  

Your workouts will consist of a variety of elements including  cardiovascular, resistance, balance, plyometric, flexibility, core, and agility training, all depending on what modalities are most appropriate for you & your goals.

In addition, you will receive nutrition education and guidance, because without proper nutrition, you will not be able to optimize your training results.