Contact

Shannon-Pawl-Derby-Restore-Fitness-Nutrition

T: +1 323 252 9116

E: restorefn@yahoo.com

Facebook: https://www.facebook.com/restorefitnessnutrition

Instagram: @restorefitnessandnutrition

Twitter: @RestoreFN

Training Available: Mon – Fri, 8a – 3p

Sherman Oaks, California

Note: Additional training facilities & options are available; please contact Shannon for pricing & details

Summer travels are over and the kids are off to school, which means @chefludo is back — and now @frenchchefwife is joining us! I am looking forward to working with this awesome couple to achieve their goals (which @frenchchefwife noted below an
Thank you to the @uswnt for keeping me so glued to the match today that Iost track of time & ended up doing my longest @onepeloton ride yet — 111 minutes. I woke up at 4:15a to watch the game and there was NO WAY I was going to stop watchin
It’s been far too long since @jonathandelarco & I got to workout together, but I am SO glad that we finally got the chance to today. There is something absolutely amazing about working out with a good friend 💙 #crossfit #crossfitlevel2tr
🌊🌺🌈🌴 * #crossfit #crossfitlevel2trainer #cflevel2 #CFL2 #CFL2trainer #nasm #certifiedpersonaltrainer #correctiveexercisesp w we? ecialist #fitnessnutritionspecialist #functionaltraining #lupuswarrior #riseup #buildingthenew #losangeles #studiocit
I 🖤 a good hotel gym & this one is absolutely fantastic. Perfect start to my day before 🌈🌊🐠🍹 * #crossfit #crossfitlevel2trainer #cflevel2 #CFL2 #CFL2trainer #nasm #certifiedpersonaltrainer #correctiveexercisesp w we? ecialist #fitnessnutriti
My training partners are always quite helpful 🖤🐾 * #crossfit #crossfitlevel2trainer #cflevel2 #CFL2 #CFL2trainer #nasm #certifiedpersonaltrainer #correctiveexercisesp w we? ecialist #fitnessnutritionspecialist #functionaltraining #lupuswarrior #ris
Fun Saturday sweat session: * 18•15•12•9•6•3 Power Cleans Overhead Squats V-Ups * 18•15•12•9•6•3 Lat Rows Roll-Outs Reverse Lunges * DM me if you have questions or need modifications 🏋🏽‍♀️ * #cr
Happiest of birthdays to my amazing client & friend @ritika.budhiraja 💜 * #crossfit #crossfitlevel2trainer #cflevel2 #CFL2 #CFL2trainer #nasm #certifiedpersonaltrainer #correctiveexercisespecialist #fitnessnutritionspecialist #functionaltraining
“The cure for anything is saltwater — sweat, tears, or the sea.” - Isak Dinesen * It’s been a tough week — I’ve tried the sweat and I’ve allowed the tears, but after a morning at the beach, I realized that I
Awesome workout in the books and ready for a great week. Happy Monday, everyone!!! * #crossfit #crossfitlevel2trainer #cflevel2 #CFL2 #CFL2trainer #nasm #certifiedpersonaltrainer #correctiveexercisespecialist #fitnessnutritionspecialist #functionaltr
Just a little Friday reminder in case any of y’all need to hear it. Have a great weekend, everyone ☺️ * #crossfit #crossfitlevel2trainer #cflevel2 #CFL2 #CFL2trainer #nasm #certifiedpersonaltrainer #correctiveexercisespecialist #fitnessnutritio
@murphchallenge 2021 — thank you to all of the men & women, as well as to their families, who have made the ultimate sacrifice to protect our freedom 💙🇺🇸❤️🙏🏼 #murphchallenge #neverforget
On weekends the personal trainer hat comes off and the athletic trainer hat goes on… * Sneaky PC 📷: @miamnov * #imdanggoodwithKTtape #crossfit #crossfitlevel2trainer #cflevel2 #CFL2 #CFL2trainer #nasm #certifiedpersonaltrainer #correctiveexe
Ah, so nice of @spencerlaudiero to remind me that I’m #1 in his book 😉🖕🏼 * #clearlyvupsarespencersfaves #icanevenmakehimhatemeonZoom #crossfit #crossfitlevel2trainer #cflevel2 #CFL2 #CFL2trainer #nasm #certifiedpersonaltrainer #correctiveexe